Wednesday, August 21st, 2013
Every time you add herbs or spices to your food you are literally “upgrading” your diet. Compared to fruits and vegetables, oregano has 4 times the anti-oxidant power of blueberries, 12 times more than oranges, and 40 times more than apples. Here are the spices and herbs you should have in your kitchen and use
Monday, August 5th, 2013
The Sooner State is leading the pack is the quest to make healthcare simpler and less expensive. Not content to wait for directions from above, Dr. Kevin Smith and Dr. Steve Lantier started a surgery center based...
Thursday, July 25th, 2013
Why can’t healthcare be inexpensive, high quality, and readily available? That is what everyone wants right? So why not? In my travels, I’ve discovered a few answers. One day I was walking around Bangkok, Thailand, when suddenly,...
Monday, July 22nd, 2013
You might have noticed that for the past 50 years or so, the healthcare industry has been saying that saturated fat is bad. They’ve blamed it for heart disease, obesity, Alzheimer’s and so on. Meanwhile, the rates...
Tuesday, July 16th, 2013
Rest easy citizen, Ohio Attorney General Mike Dewine is here to protect you from the evils of coffee (cups). Apparently there is not enough crime in Ohio to keep Dewine busy, so instead he has invested his...
Monday, July 15th, 2013
Niels Finsen was 20 years old when the doctors told him that the lumps in his testes were metastatic. After a year of painful treatments, they said that it was hopeless; Niels had only six more months...
Saturday, July 6th, 2013
Our ancestors evolved in the sun, so it is only natural that we require sunlight to be healthy. But most people are deficient in the sunshine vitamin, vitamin D, because they have been scared sunless. For decades...
Wednesday, June 19th, 2013
People want to eat healthy, or at least they say they do, but how many people actually take the time to figure what is healthy or not? Here’s a hint: just because the label says it’s “healthy”...
